women's health wellness

Customizable 4-6 visit package that includes an initial consultation and 3-5 follow-up sessions

• Manual Therapy to improve the mobility of your pelvis and soft tissue mobility in abdominal and pelvic floor muscles in order to facilitate an easier birth process
• Posture and movement strategies
• Breathing techniques
• Deep core activation
• Perineal massage
• Diastasis Recti assessment/treatment
• Birth prep
• Early postpartum exercises/strategies

Customizable 4-6 visit package that includes an initial consultation and 3-5 follow-up sessions

• Assess/treat common birth pattern of the pelvis and soft tissue restrictions in abdominal, pelvic, back, and hip regions
• Scar tissue treatment and management
• Evaluate the function of the pelvic floor and deep core muscles
• Optimize motor control, coordination, and timing of the pelvic floor and deep core with exercise and movement
• Postural and movement strategies with common infant/child care task
• Pos

Customizable 3-6 visit package that includes an initial consultation and 2-5 follow-up sessions

• Pelvic floor muscle exam
• Breathing and core strategy assessment and treatment
• Postural and movement strategy assessment and treatment
• Strength and mobility assessment
• Corrective exercises to address muscle imbalances, mobility restrictions